Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories544.2 kcal (27%)
Total Fat34.1 g (49%)
Carbs38.4 g (15%)
Sugars4.2 g (5%)
Protein22.9 g (46%)
Sodium1488 mg (74%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast the bread to your liking.
Step 2
Heat up a frying pan with olive oil over high heat. Toss the broccoli in and give it a good char. It’ll take about 5-8 minutes. Once the broccoli’s almost done, pack it into a rectangle that is the same shape as the bread and place the cheese over top. Let it melt nicely.
Step 3
Slather both slices of bread with the Thousand Island dressing on one side. Use a spatula to transfer the broccoli and cheese slab to one slice of bread.
Step 4
On the empty slice of bread, use a fork to place a medium-light layer of sauerkraut.
Step 5
Before you complete the sandwich, salt and pepper it! You won’t regret it.
Step 6
Slap the slices of bread together for a delightful midday pick-me-up.
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly