By Maria Ann
pound dropper recipes
If you’re on a weight loss journey or simply wanting to maintain a healthy lifestyle, you’ve probably heard of the Pound Dropper. Pound Dropper is a popular food blog that offers delicious and weight-conscious recipes that can help you shed those extra pounds. From savory meals to decadent desserts, Pound Dropper recipes are designed to satisfy your taste buds without sabotaging your goals.
Updated at: Thu, 19 Oct 2023 12:53:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat12.9 g (18%)
Carbs27.5 g (11%)
Sugars17.6 g (20%)
Protein31.9 g (64%)
Sodium961.1 mg (48%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat your grill or stovetop grill pan to medium heat.
Step 2
In a mixing bowl, combine the ground chicken, barbecue sauce, diced onion, bell pepper, garlic, salt, and pepper. Mix until well combined.
Step 3
Shape the mixture into small, burger-sized patties.
Step 4
Grill the patties for 4-5 minutes on each side, or until cooked through.
Step 5
Serve the sliders on whole wheat buns and enjoy!
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