By Anonymous Chickpea
Buffalo chicken bites
8 steps
Prep:20minCook:15min
Instant air fryer recipe for buffalo chicken bited
Updated at: Thu, 19 Oct 2023 14:46:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories405.1 kcal (20%)
Total Fat13.2 g (19%)
Carbs23.9 g (9%)
Sugars1.5 g (2%)
Protein45 g (90%)
Sodium1536 mg (77%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare a breading station. And one bowl whisk eggs and in a second bowl. Mix all breading ingredients.
Step 2
Dip one piece of chicken into the eggs, then coat with the breadcrumbs. Repeat, until each piece is breaded.
Step 3
Select air fry. Set the temperature to 375°F and set the time for 15 minutes then press start.
Step 4
Arrange the chicken pieces into a single layer on the cooking tray. Once the display shows add food (preheating is done), place the tray into the air fryer and cook the bites in batches if necessary.
Step 5
When the display shows “turn food” carefully, flip the bites with tongs
Step 6
While the chicken is cooking, combined the sauce ingredients
Step 7
When the cooking program ends carefully, remove the chicken and place pieces into a bowl. Pour the hot sauce over the chicken and toss until the bites are coated.
Step 8
Plate, serve with garnish, and enjoy
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