Dan's Borscht with Garbanzo beans
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories117.5 kcal (6%)
Total Fat2.3 g (3%)
Carbs19.4 g (7%)
Sugars4.2 g (5%)
Protein6.3 g (13%)
Sodium101.5 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Saute onions until softened
Step 2
Add broth, water, carrots, and beets, bring to a boil.
Step 3
After about 10 minutes, add remaining ingredients and continue to boil for another 5 minutes
Step 4
Reduce heat to simmer for 20 minutes or so.
Step 5
Serving size is 1 cup.
Step 6
You can add a dollop of sour cream when serving if desired
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