Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
24
High
Nutrition per serving
Calories900 kcal (45%)
Total Fat62.3 g (89%)
Carbs30.6 g (12%)
Sugars1.6 g (2%)
Protein45 g (90%)
Sodium470.1 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupflour
1 ½ teaspoonsdried basil
¾ teaspoondried leaf oregano
½ teaspoonsalt
¼ teaspoondried leaf thyme
¼ teaspoonfreshly ground pepper
dried rosemary
rubbed sage
1broiler chicken
cut up
½ cupolive oil
3baking potatoes
cut into lengthwise wedges
3 tablespoonsfresh parsley
chopped
3cloves garlic
minced
¾ cupdry white wine
Instructions
Step 1
1. Mix the flour, basil, oregano, salt, thyme, pepper, rosemary and sage in a shallow dish. Dredge chicken in flour mixture; shake off excess.
Step 2
2. Heat the oil in a 12-inch cast-iron or other oven-safe skillet over medium-high heat until hot. Add the chicken pieces in a single layer. Cook, turning occasionally, until browned on all sides, about 15 minutes. Remove with tongs to paper towels.
Step 3
3. Heat oven to 375 degrees. Add the potato wedges to skillet. Fry, turning occasionally, until light brown on all sides; remove to paper towels.
Step 4
4. Pour off all but 2 tablespoons of the fat from skillet. Return the chicken and potatoes into skillet. Sprinkle with the parsley and garlic; pour wine over all. Cover; bake 10 minutes. Uncover; bake until potatoes are fork-tender and thigh juices run clear, 15-20 minutes. Let stand 5 minutes before serving. Serve with the pan juices.
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