By recipespremium.com
EASY BEEF SHOULDER ROAST WITH VEGETABLES
Instructions
Prep:15minCook:3h 30min
This Beef Shoulder Roast recipe is amazingly delicious, prepared with tender beef roast, carrots, potatoes,onions and celery, all cooked in one pot.
Updated at: Thu, 21 Nov 2024 15:07:54 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat10.3 g (15%)
Carbs21.9 g (8%)
Sugars2.3 g (3%)
Protein40.8 g (82%)
Sodium1064.3 mg (53%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 lbboneless beef shoulder roast
⅓ cupall-purpose flour
1 teaspoongarlic powder
1 teaspoonmustard powder
½ teaspoonpaprika
½ teaspoonred pepper flakes
1 ½ teaspoonssalt
½ teaspoonfreshly ground pepper
½ tablespoonolive oil
1white onion
cut into wedges
2celery sticks
cut into 1 inch pieces
2 cupsbaby carrots
1 lbbaby potatoes
1 x 10.5 ozcan cream of mushrooms soup
1 x 10 ozcan diced tomatoes
drained
1 ½ cupsbeef broth
Instructions
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