Spicy chicken sandwich
100%
1
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories434.3 kcal (22%)
Total Fat14.8 g (21%)
Carbs42.7 g (16%)
Sugars12.6 g (14%)
Protein31.1 g (62%)
Sodium1749.9 mg (87%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sandwich
⅛ cupGreek Yogurt
3 dashesRedHot Sauce
⅛ teaspoonsalt
⅛ teaspoonpepper
1boneless skinless chicken breast
¼ cuppanko bread crumbs
1 teaspoonpaprika
1 teaspoonchili powder
1 teaspoongarlic salt
olive oil spray
2Burger Buns
4pickle rounds
4jalapeno slices
⅛ cupQueso
optional
½ cupColeslaw
Low Calorie
Coleslaw
Instructions
Coleslaw
Step 1
To a medium bowl combine the coleslaw ingredients and mix well.
Step 2
Cover and place in the fridge for 30 minutes to an hour while you cook the chicken breasts.
Sandwich
Step 3
Preheat the air fryer to 360 degrees.
Step 4
To a medium bowl of gallon freezer bag combine the Greek Yogurt, hot sauce, salt and pepper. Mix well and set aside.
Step 5
Place the chicken breast on a cutting board and cut into 2 thin fillets. Do this by placing your hand on the tip, and slicing horizontally through the breast until you have two thin fillets.
Step 6
Add the chicken breasts to the Greek Yogurt mixture and mix well to coat. Set aside while you work on the breadcrumbs.
Step 7
To a shallow bowl or pie pan combine the breadcrumbs, paprika, chili powder and garlic salt. Mix well.
Step 8
Remove the chicken fillets from the Greek Yogurt mixture and dredge in the breadcrumbs until well coated.
Step 9
Spray the chicken breasts with olive oil and place in the air fryer ensuring they are not touching or overlapping.
Step 10
Air fry for 10-15 minutes until cooked though with no pink in the center.
Step 11
Meanwhile, toast the burger buns and slice the jalapeño.
Step 12
To assemble the sandwiches– smear the bottoms of the burger bun halves with queso (if using) top with chicken fillets, jalapeños, pickles, 1/2 of the coleslaw and the tops of the buns.
Step 13
Serve hot.
Notes
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