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By Paul Scally
Simply Baked Salmon and Crunchy Salad
4 steps
Prep:4minCook:14min
Salmon is my preferred fish, but I don't tend to have it too often because it's fairly expensive. I always pick it up when on sale though, because it's a fantastic source of Omega-3s. These simply baked fillets are made in just a few minutes, and pair great with a crunchy salad, consisting of seasoned raw peppers, onions, and tomatoes.
Updated at: Wed, 11 Dec 2024 01:32:19 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories280.6 kcal (14%)
Total Fat15.8 g (23%)
Carbs17.3 g (7%)
Sugars7.5 g (8%)
Protein19.8 g (40%)
Sodium601.2 mg (30%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Salmon
Salad
Instructions
Step 1
Preheat your oven to 400F and line a cookie sheet with aluminum foil. Lightly grease the foil
Step 2
Add your salmon to the pan, and season the top and sides with garlic, onion, and lemon pepper, or any other desired seasinings
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Step 3
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Bake at 400F for about 14 minutes, or until the thickest part reaches 145F. Squeeze on some lemon juice.
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Step 4

As the fish cooks, wash and cut your vegetables, and add to a medium bowl. Season and mix to make your crunchy salad
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