Salmon Salad with Mango Dressing

Name: Salmon Salad with Mango Dressing
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: - [ ] 1 lb Salmon; - [ ] 1 tsp Maple syrup; - [ ] 1 tsp sesame oil; - [ ] 1/2 tsp Garlic powder; 10 oz Shaved Brussels sprouts or cruciferous veggies; 1 tbsp olive oil; - [ ] 1/4 cup Mango, sliced; - [ ] 1/2 lime, juiced; - [ ] 1 tbsp olive oil; - [ ] 3 tbsp water; 1/4 tsp salt; 1/4 tsp pepper; 2/3 cup cooked quinoa

5 steps

Prep:5minCook:15min

This 15 minute salad is everything you want for a summery, refreshing dinner! Loaded with anti inflammatory properties and protein, this is a recipe you’ll keep coming back to. And if you cycle sync, this is great for the ovulatory phase

Updated at: Wed, 19 Jun 2024 02:47:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories360.4 kcal (18%)

Total Fat22.4 g (32%)

Carbs15.3 g (6%)

Sugars4.2 g (5%)

Protein26.6 g (53%)

Sodium219.2 mg (11%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbSalmon

1 tspmaple syrup

1 tspsesame oil

½ tspGarlic powder

10 ozBrussels sprouts

Shaved, or cruciferous veggies

1 Tbspolive oil

Dressing

¼ cupMango

sliced

0.5lime

juiced

1 Tbspolive oil

3 Tbspwater

¼ tspsalt

¼ tsppepper

Optional: serve with

⅔ cupquinoa

cooked

Instructions

Step 1

Preheat oven to 400°

Step 2

Add the salmon and shaved Brussels onto an oiled baking tray. Drizzle the maple, sesame oil, and garlic powder over the salmon and rub it in. Drizzle olive oil over the veggies and massage it in. Salt to taste.

Step 3

Bake for 12-15 minutes

Step 4

Meanwhile add all the ingredients for the dressing into a high speed blender.

Step 5

Optional: add some quinoa for additional protein and to make it a bit more filling!