Pineapple Chicken with Broccoli & Sweet Potato
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By Tara Woltjer
Pineapple Chicken with Broccoli & Sweet Potato
5 steps
Prep:10minCook:30min
One of my favorites on the list is this pineapple chicken recipe for weight loss. Can you say de-lish?! Here’s how to prepare.
Updated at: Sun, 22 Oct 2023 16:31:59 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories656 kcal (33%)
Total Fat16.9 g (24%)
Carbs85.2 g (33%)
Sugars38.8 g (43%)
Protein44.7 g (89%)
Sodium1217.3 mg (61%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Poke holes in the sweet potatoes with a fork on top and bottom. Microwave for 4-5 minutes on each side.
Step 2
Preheat the oven to 400 degrees F.
Step 3
Line a baking sheet with parchment paper. Spray it with an oil spray. Add chicken. Bake for 20 minutes.
Step 4
Remove the baking sheet from the oven. Flip chicken over. Top chicken with BBQ sauce and ¼ cup pineapple. Add broccoli and the rest of the pineapple to the baking sheet as well.
Step 5
Bake for another 15 minutes. Season.
Notes
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