Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
7
Low
Nutrition per serving
Calories107.1 kcal (5%)
Total Fat4.5 g (6%)
Carbs38.7 g (15%)
Sugars5.2 g (6%)
Protein4.6 g (9%)
Sodium24 mg (1%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium bowl, combine the flour, cocoa powder and 0 calorie sweetener.
Step 2
Add in the yogurt and vanilla and whisk to combine. Add in the chocolate chips and use a rubber spatula to fold them in.
Step 3
Transfer the batter to a microwave safe dish, (I used a 9cm ramekin lined with parchment paper) and cook in the microwave for 1-2 minutes depending on your microwave. For reference, I used a 700W microwave and it took 2 minutes and 30 seconds. You can also use a toothpick to see when your brownie is done. After the first minutes, insert the toothpick into the center and if it doesn't come out clean with a few crumbs, microwave for another 30 seconds and check again. Repeat until the brownie is done.
Step 4
Allow the brownie to cool slightly before enjoying!
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
