fat bombs

Name: fat bombs
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup coconut oil; 1 cup almond butter; 1/4 cup coconut flour; 1/2 cup cacao powder; 1 cup raw cashews (can sub walnuts, pecans, almonds, or other nuts)

6 steps

Prep:20min

Easy source of energy for a quick “pick me up.” There are many different variations available on the internet. This is one of my favorites.

Updated at: Mon, 23 Oct 2023 13:46:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories304.2 kcal (15%)

Total Fat28.5 g (41%)

Carbs9.1 g (4%)

Sugars1.8 g (2%)

Protein6 g (12%)

Sodium45.9 mg (2%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 cupcoconut oil

1 cupalmond butter

¼ cupcoconut flour

½ cupcacao powder

1 cupraw cashews

can sub walnuts, pecans, almonds, or other nuts

Instructions

Step 1

In a non-stick medium sauce pan over medium heat, heat coconut oil & almond butter until mixed evenly, stirring often.

Step 2

Pour oil mixture from pan into a bowl and mix in coconut flour and cacao powder.

Step 3

Place bowl in freezer for about 15 minutes until mixture cools and is solid. While it’s cooling, place cashews in food processor or high-speed blender and pulse lightly for a chopped texture.

Step 4

When coconut mixture is solidified, take 1 tbsp of mixture from bowl, roll into a ball, and dip into blended cashews.

Step 5

Place fat bombs on a plate. Repeat until you have used all the mixture.

Step 6

Refrigerate for 5 minutes. Keep leftover fat bombs in the fridge because they melt quickly.