By Nisha Melvani
Vegan Roasted Chickpea Rice Bowl
Instructions
Prep:15minCook:25min
Vegan Roasted Chickpea Rice Bowl is packed with plant-based protein, easy to make, and budget-friendly. Meal prep this recipe for a healthy and delicious weeknight dinner. It's gluten-free and rich in fiber, vitamin C, and vitamin A.
Updated at: Mon, 23 Oct 2023 17:44:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
38
High
Nutrition per serving
Calories561.3 kcal (28%)
Total Fat20 g (29%)
Carbs84.3 g (32%)
Sugars17.5 g (19%)
Protein19.7 g (39%)
Sodium337.2 mg (17%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupschickpeas
cooked
olive oil
garlic powder
paprika
salt
to taste
1acorn squash
small, quartered and sliced widthwise 1/4-inch thick
7 sprigsfresh thyme
1 poundBrussels sprouts
trimmed and sliced 1/4-inch thick
1shallot
large, sliced 1/4-inch thick
1 ½ teaspoonsbalsamic vinegar
¼ cupfresh lemon juice
plus 1 teaspoon
1clove garlic
⅓ cuptahini
2 tablespoonsfresh parsley
minced
maple syrup
to taste
1 ½ cupsbrown rice
cooked
Instructions
View on Cooking For Peanuts
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