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By SW Sarah
Green pea falafels
These tasty pea patties are flavoured with fresh herbs and mild spices
Updated at: Thu, 17 Aug 2023 05:16:17 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
51
High
Nutrition per serving
Calories703.1 kcal (35%)
Total Fat25.1 g (36%)
Carbs100.1 g (38%)
Sugars15.4 g (17%)
Protein22 g (44%)
Sodium797.7 mg (40%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1onion
chopped
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1clove garlic
peeled
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15gparsley
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10gcoriander
plus extra to serve
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1 Tbsplemon juice
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200gfrozen peas
defrosted
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400gcan chickpeas
drained and rinsed
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1 tspground cumin
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60gplain flour
all-purpose flour
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1 Tbsprapeseed oil
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1 Tbsptahini paste
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100gfat-free natural yogurt
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4flatbreads
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2little gem lettuce
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3tomatoes
sliced
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0.5cucumber
sliced
Instructions
Step 1
Pulse the onion, garlic, parsley and coriander in a food processor until chopped. Add the lemon juice, peas and chickpeas. Blitz until the mixture comes together but is still chunky. Add the cumin and flour. Shape into 12 small round patties.
Step 2
Heat some of the oil in a nonstick pan and cook the patties in batches for 3-4 minutes each side until golden.
Step 3
Mix the tahini and yogurt and spoon into warmed flatbreads. Top with the lettuce, tomatoes, cucumber, the falafels and more coriander to serve.
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