By Anonymous Pancetta
Instant Pot Teriyaki Tofu
17 steps
Prep:10minCook:10min
Instant Pot Teriyaki Tofu is made with cubes of tofu glazed in teriyaki sauce, served alongside crisp broccoli and snow peas, complemented by a bed of quinoa for a delightful and healthy dish. This quick and easy-to-prep meal is ready in 20 minutes.
Updated at: Tue, 07 Nov 2023 21:04:00 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
62
High
Nutrition per serving
Calories768.4 kcal (38%)
Total Fat15.9 g (23%)
Carbs121.3 g (47%)
Sugars7.5 g (8%)
Protein37 g (74%)
Sodium1408 mg (70%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the tofu into 1-inch cubes.
Step 2
Add the tofu cubes to the teriyaki sauce to coat
Step 3
Let the tofu marinate for at least 10 minutes
Step 4
Set the Instant Pot to sauté mode.
Step 5
Drain the tofu from the teriyaki (save the sauce) and add it to the Instant Pot.
Step 6
Cook the tofu for 3 minutes, or until golden brown on all sides.
Step 7
Add the broccoli florets and snow peas to the Instant Pot.
Step 8
Pour the teriyaki sauce over the tofu and vegetables.
Step 9
Set the Instant Pot to manual high pressure for 3 minutes.
Step 10
Once the cooking time is complete, let the pressure release naturally for 10 minutes, then release any remaining pressure manually.
Step 11
Cook quinoa:
Step 12
Combine the rinsed quinoa and water or broth in the Instant Pot.
Step 13
Secure the lid and set the valve to "sealing."
Step 14
Select the "MANUAL" or "PRESSURE COOK" button and cook on high pressure for 1 minute.
Step 15
Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then release any remaining pressure manually.
Step 16
Fluff the quinoa with a fork.
Step 17
Combine and serve.
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