Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories817.7 kcal (41%)
Total Fat32.5 g (46%)
Carbs89.6 g (34%)
Sugars4.8 g (5%)
Protein32.4 g (65%)
Sodium6235.5 mg (312%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinate
Batter
Curry
1 tspbutter
2garlic cloves
1carrot
chopped
1potato
chopped
0.5yellow onion
chopped
2 cupswater
add more if necessary
4curry cubes
Others
Instructions
Step 1
Marinate protein overnight.
Step 2
Cook Japanese pearl rice.
Step 3
To prepare the Japanese curry, heat up butter in a pan.
Step 4
Add garlic cloves, carrots, potatoes and onion.
Step 5
Add water and curry cubes and stir well. Cook the curry according to packaging.
Step 6
Season egg, flour and bread crumbs with salt, pepper and onion powder.
Step 7
Coat protein in egg, then flour, then bread crumbs.
Step 8
Fry the protein until cooked.
Step 9
Assemble rice, curry and protein and serve.
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