Shepard pie
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Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories586.7 kcal (29%)
Total Fat24.9 g (36%)
Carbs44.4 g (17%)
Sugars7.2 g (8%)
Protein42 g (84%)
Sodium974.5 mg (49%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ Tbspolive oil
2garlic cloves
minced
1onion
finely chopped
1carrot
finely chopped
1 ribcelery
finely chopped
¾ tspdried thyme
or 2 sprigs fresh thyme + 1 sprig rosemary
¾ tsprosemary
or 2 sprigs fresh thyme + 1 sprig rosemary
1kgground beef lean
80%
¼ cupflour
plain/all purpose
¼ cuptomato paste
500mlbeef stock
broth
½ cupred wine
or water
1beef bouillon cube
crumbled
1 TbspWorcestershire sauce
2dried bay leaves
¾ tspcooking salt
kosher
½ tspblack pepper
1 cupfrozen peas
1.2kgspud lite potatoes
⅔ cupskim milk
30gbutter
Instructions
Step 1
nstructions
Step 2
Heat oil in a large skillet over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots, celery, thyme and rosemary. Cook for 3 minutes or until softened and sweet.
Step 3
Turn heat up to high. Add lamb and cook, breaking it up as you go, until browned.
Step 4
Add flour and mix in. Add tomato paste, broth, red wine, bouillon cube, Worcestershire sauce and bay leaves. Stir well.
Step 5
Bring to simmer, then turn down heat so it is simmering rapidly - I have it on medium. Cook for 30 minutes, stirring occasionally, until it reduces down to a thick gravy consistency (Note 1) (see video).
Step 6
Add salt and pepper, taste, then add more if you like. Transfer Filling to 1.5 litre / 1.5 quart pie baking dish. Stir through peas. Cover, then refrigerate to cool for 1 - 2 hours or overnight (optional, Note 2)
Step 7
ASSEMBLE:
Step 8
Preheat oven to 180C/350F.
Step 9
Cook potatoes in boiling water for 15 minutes or until soft. Drain then return to pot on turned off stove. Allow to steam dry for 30 seconds or so (Note 3).
Step 10
Add butter and mash until melted, then add milk, salt and pepper. Mash until it's soft and smooth (ie spreadable, but not sloppy), adjusting with a touch more milk if required.
Step 11
Spread mash onto pie, use a fork to draw squiggles over the surface. Sprinkle with parmesan, drizzle with butter.
Step 12
Bake for 30 - 40 minutes or until deep golden on top and bubbling on the edges. Stick a knife into the middle to ensure it is piping hot.
Step 13
Stand for 5 minutes before serving, garnished with fresh thyme leaves if desired
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