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Shepard pie
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By Kiara Da silva

Shepard pie

Updated at: Wed, 25 Oct 2023 06:11:54 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories586.7 kcal (29%)
Total Fat24.9 g (36%)
Carbs44.4 g (17%)
Sugars7.2 g (8%)
Protein42 g (84%)
Sodium974.5 mg (49%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
nstructions
Step 2
Heat oil in a large skillet over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots, celery, thyme and rosemary. Cook for 3 minutes or until softened and sweet.
Step 3
Turn heat up to high. Add lamb and cook, breaking it up as you go, until browned.
Step 4
Add flour and mix in. Add tomato paste, broth, red wine, bouillon cube, Worcestershire sauce and bay leaves. Stir well.
Step 5
Bring to simmer, then turn down heat so it is simmering rapidly - I have it on medium. Cook for 30 minutes, stirring occasionally, until it reduces down to a thick gravy consistency (Note 1) (see video).
Step 6
Add salt and pepper, taste, then add more if you like. Transfer Filling to 1.5 litre / 1.5 quart pie baking dish. Stir through peas. Cover, then refrigerate to cool for 1 - 2 hours or overnight (optional, Note 2)
Step 7
ASSEMBLE:
Step 8
Preheat oven to 180C/350F.
Step 9
Cook potatoes in boiling water for 15 minutes or until soft. Drain then return to pot on turned off stove. Allow to steam dry for 30 seconds or so (Note 3).
Step 10
Add butter and mash until melted, then add milk, salt and pepper. Mash until it's soft and smooth (ie spreadable, but not sloppy), adjusting with a touch more milk if required.
Step 11
Spread mash onto pie, use a fork to draw squiggles over the surface. Sprinkle with parmesan, drizzle with butter.
Step 12
Bake for 30 - 40 minutes or until deep golden on top and bubbling on the edges. Stick a knife into the middle to ensure it is piping hot.
Step 13
Stand for 5 minutes before serving, garnished with fresh thyme leaves if desired

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