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Protein Chocolate Spread

Protein Chocolate Spread

Prep:5min

I'll make this nutella-ish spread every so often, and store the leftovers in the freezer. It's sweet without being loaded with added sugars, and goes great on toast or on oatmeal. Each serving is about 2 tbsp or 40g

Updated at: Thu, 18 Apr 2024 11:49:39 GMT

Nutrition balance score

Great

Glycemic Index

29

Low

Glycemic Load

3

Low

Nutrition per serving

Calories90.9 kcal (5%)

Total Fat4.7 g (7%)

Carbs7.1 g (3%)

Sugars2.9 g (3%)

Protein7.5 g (15%)

Sodium29.4 mg (1%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Spread

32gnatural peanut butter

10gcocoa powder

2.5gliquid monk fruit

30gprotein powder whey

⅓ cupunsweetened applesauce

Nutella Bites

30gprotein powder

unflavored casein, optional

blended, optional

Instructions

Step 1

Mix all ingredients in a small container, and store the leftovers in the fridge

Mix all ingredients in a small container, and store the leftovers in the fridge

natural peanut butter32g

cocoa powder10g

liquid monk fruit2.5g

protein powder whey30g

unsweetened applesauce⅓ cup

Almond extract

salt

Step 2

Optionally, you can turn this spread into some chocolate protein bites. Mix in casein and oats, and shape into balls. Makes about 10-12

Optionally, you can turn this spread into some chocolate protein bites. Mix in casein and oats, and shape into balls. Makes about 10-12

protein powder30g

oats15g

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