
By Paul Scally
Protein Chocolate Spread
2 steps
Prep:5min
I'll make this nutella-ish spread every so often, and store the leftovers in the freezer. It's sweet without being loaded with added sugars, and goes great on toast or on oatmeal. Each serving is about 2 tbsp or 40g
Updated at: Wed, 11 Dec 2024 03:09:11 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories90.9 kcal (5%)
Total Fat4.7 g (7%)
Carbs7.1 g (3%)
Sugars2.9 g (3%)
Protein7.5 g (15%)
Sodium29.4 mg (1%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spread

32gnatural peanut butter
melted

10gcocoa powder

2.5gliquid monk fruit

30gprotein powder whey
unflavored

⅓ cupunsweetened applesauce

Almond extract
optional

salt
optional
Nutella Bites
Instructions
Step 1

Mix all ingredients in a small container, and store the leftovers in the fridge







Step 2

Optionally, you can turn this spread into some chocolate protein bites. Mix in casein and oats, and shape into balls. Makes about 10-12


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