73 Calorie Pumpkin Bread

Name: 73 Calorie Pumpkin Bread
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: American
Ingredients: 250 g pumpkin puree; 1 large egg; 75 g full-fat yogurt; 75 g stevia or granulated sweetener*; 1 tsp vanilla extract; 130 g self-raising flour*; 1 tsp baking powder; 2 tsp ground cinnamon; ½ tsp ground ginger; ½ tsp ground nutmeg; ¼ tsp ground cloves; ¼ tsp all-spice / mixed-spice; 30 g chocolate chips (optional)

6 steps

Prep:10minCook:50min

If you find yourself craving a slice of deliciously moist and perfectly spiced pumpkin bread but you're in a calorie deficit, this recipe is definitely the one for you!

Updated at: Sat, 28 Oct 2023 11:37:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories70 kcal (3%)

Total Fat0.9 g (1%)

Carbs20.4 g (8%)

Sugars1.3 g (1%)

Protein2.4 g (5%)

Sodium215.7 mg (11%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

250gpumpkin puree

1egg

large

75gfull-fat yogurt

75gstevia

or granulated sweetener

1 tspvanilla extract

130gself-raising flour

1 tspbaking powder

Spices:

2 tspground cinnamon

½ tspground ginger

½ tspground nutmeg

¼ tspground cloves

¼ tspall-spice

Optional:

30gchocolate chips

optional

Instructions

Step 1

Pre-heat oven to 180°C/356°F.

Step 2

In a medium bowl, whisk together the egg, yogurt, pumpkin puree, stevia and vanilla until well combined.

Step 3

Add the flour, baking powder and ground spices and whisk until smooth. Fold in the chocolate chips if you would like to add them.

Step 4

Transfer the batter to a lined loaf tin and bake for 45-55 minutes or until a knife inserted into the center comes out with very few crumbs. Keep an eye on the pumpkin bread once it's been about 45 minutes. If the top is browning too quickly whilst the center looks underdone, cover with foil and set back in the middle shelf to finish baking.

Step 5

Allow the pumpkin bread to cool for 10 minutes in the loaf tin before removing.

Step 6

Serve warm and enjoy!

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