Pasta with Broccoli-Lemon Sauce and Chicken
100%
0
By Parker
Pasta with Broccoli-Lemon Sauce and Chicken
6 steps
Prep:5minCook:30min
From Milk Street:
This is an adaptation of pasta sauced with a creamy, silky broccoli puree that we tasted in Rome. We use broccoli crowns here and not the lower portion of the stems, which are sometimes tough and fibrous. We start by simmering the broccoli in a large pot of salted boiling water. After removing the pieces, we keep the water at a boil and use it to cook the pasta.
I’ve added chicken breast too for extra protein.
Updated at: Sat, 28 Oct 2023 21:29:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories636.3 kcal (32%)
Total Fat21 g (30%)
Carbs61.2 g (24%)
Sugars3.1 g (3%)
Protein48.9 g (98%)
Sodium610.8 mg (31%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4boneless skinless chicken breast
kosher salt
ground black pepper
1 poundbroccoli crowns
cut into 1-inch pieces
3garlic cloves
medium, peeled
1 tablespoondrained capers
¼ cupextra-virgin olive oil
plus more to serve
1 poundrigatoni
2 ouncespecorino Romano
1 cupParmesan cheese
finely grated, plus more to serve
1 tablespoonlemon zest
grated
2 tablespoonslemon juice
Instructions
Step 1
Start heating the water and cooking the chicken breast. I throw them into the instant pot with a cup of water or broth and seasoning for 10 minutes at high pressure, then finish them off with the air fryer setting before leaving to rest.
Step 2
In a large pot, bring 4 quarts water to a boil. Add 1 tablespoon salt, the broccoli and garlic; cook until the broccoli is crisp-tender, 4 to 6 minutes. Using a slotted spoon, transfer the broccoli and garlic to a blender; keep the water at a boil.
Step 3
Remove about 2 cups of the water; add 1½ cups to the blender (reserve the remainder), along with the capers. Blend until smooth, then, with the machine running, stream in the oil; set aside.
Step 4
Add the pasta to the boiling water and cook, stirring, until al dente. Drain and return to the pot.
Step 5
Add the broccoli puree, the cheese and lemon zest and juice, and the chopped chicken breast; toss to combine, adding reserved water as needed so the pasta is lightly sauced. Taste and season with salt and pepper. Serve drizzled with additional oil and with additional cheese.
Step 6
Optional garnish: Chopped or torn fresh basil OR chopped toasted walnuts OR both
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!