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The Best Keto Taco Casserole
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By Angelica

The Best Keto Taco Casserole

Updated at: Sun, 29 Oct 2023 03:37:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low

Nutrition per serving

Calories121.4 kcal (6%)
Total Fat4.6 g (7%)
Carbs23.3 g (9%)
Sugars2.4 g (3%)
Protein5.5 g (11%)
Sodium7457.8 mg (373%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Taco Casserole
Step 2
1 pound of Ground Beef
Step 3
3 tbsp Taco Seasoning
Step 4
6 Eggs
Step 5
1 cup Heavy Cream
Step 6
2 cloves of Minced Garlic
Step 7
1 cup Shredded Cheddar Cheese
Step 8
Instructions
Step 9
Preheat the oven to 350F.
Step 10
In a bowl, combine all taco seasoning ingredients and put them aside.
Step 11
In a skillet, brown ground beef until it’s no longer pink. To beef, add taco seasoning and stir until it gets combined. Spread ground beef mixture into a pie pan.
Step 12
Into a large bowl, combine garlic, heavy cream, and eggs and whisk together.
Step 13
Overground beef, pour the egg mixture and top with shredded cheese.
Step 14
Bake for 35 minutes. When the center is set and cheese is lightly brown around the edges, taco casserole is done. Remove from oven and for a few minutes before serving, allow to sit.
Step 15
Serve and top with green onions, sauce, sour cream(or whatever you choose!)
Step 16
Nutrition Information:
Step 17
YIELD: 10 Slices
Step 18
SERVING SIZE: 1 Serving
Step 19
Amount Per Serving:
Step 20
CALORIES: 248.1
Step 21
TOTAL FAT: 20.08g
Step 22
CARBOHYDRATES: 0.86g
Step 23
NET CARBOHYDRATES: 0.86g
Step 24
PROTEIN: 15.74g

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