By Mary Malone
Roasted Spaghetti Squash with Tomato Chutney
1 step
Prep:20minCook:35min
Roasted Spaghetti Squash with Tomato Chutney is an absolutely delicious way to incorporate more summer squash into your diet. When looking for a squash to use for this recipe, unless you are using one from your garden, you want to look for a squash that is firm, has a dry rind, and is free of blemishes and cracks. Once your squash has been roasted it is ready for your tomato chutney you prepared while the squash was baking in the oven. Spoon your prepared chutney on top of your squash, top with grated Parmesan Cheese and serve. Give it a try today!
Updated at: Mon, 30 Oct 2023 22:08:55 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories226 kcal (11%)
Total Fat14.6 g (21%)
Carbs20 g (8%)
Sugars9.4 g (10%)
Protein6.8 g (14%)
Sodium392.8 mg (20%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 2 poundspaghetti squash
cut in half, seeded and the membranes scooped out
1 Tablespoonolive oil
to brush the squash with after it's cut and seeded
salt
to taste
pepper
to taste
2 pintscherry tomatoes
2 Tablespoonsolive oil
used to coat the cherry tomatoes before baking
2 tablespoonsminced garlic
¼ cupchicken broth
½ cupchopped onion
1.8 ouncefresh mozzarella balls
container, bite size, cut up
¼ cupfresh basil
chopped
parmesan cheese
freshly grated
Instructions
Step 1
See URL address for cooking instructions
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