By Gemma Valentina
Healthy tiramisu & chia pudding
4 steps
Prep:12min
Healthy, high protein, so delish, easy!! Best breakfast option 🕺🏾🕺🏾
Updated at: Tue, 31 Oct 2023 17:25:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat8.9 g (13%)
Carbs46.8 g (18%)
Sugars4.3 g (5%)
Protein19.4 g (39%)
Sodium47 mg (2%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1/3 cup almond milk
Instructions
Step 1
Mix the oats, chia, almond milk, coffee and stevia in a bowl and let it sit until the chia activates.
Step 2
when the chia is activated and the pudding is ready. In a cup place a layer of the pudding and a layer of Greek yogurt.
Step 3
Repeat the same process, a layer of pudding, a layer of yogurt until the cup is full
Step 4
Finally, melt a little chocolate and cover the pudding and refrigerate until is ready
Notes
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