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Gemma Valentina
By Gemma Valentina

Healthy tiramisu & chia pudding

4 steps
Prep:12min
Healthy, high protein, so delish, easy!! Best breakfast option 🕺🏾🕺🏾
Updated at: Tue, 31 Oct 2023 17:25:06 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
22
High

Nutrition per serving

Calories349.7 kcal (17%)
Total Fat13.5 g (19%)
Carbs47.1 g (18%)
Sugars5 g (6%)
Protein18.1 g (36%)
Sodium46 mg (2%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the oats, chia, almond milk, coffee and stevia in a bowl and let it sit until the chia activates.
Mix the oats, chia, almond milk, coffee and stevia in a bowl and let it sit until the chia activates.
Step 2
when the chia is activated and the pudding is ready. In a cup place a layer of the pudding and a layer of Greek yogurt.
when the chia is activated and the pudding is ready. In a cup place a layer of the pudding and a layer of Greek yogurt.
Step 3
Repeat the same process, a layer of pudding, a layer of yogurt until the cup is full
Repeat the same process, a layer of pudding, a layer of yogurt until the cup is full
Step 4
Finally, melt a little chocolate and cover the pudding and refrigerate until is ready
Finally, melt a little chocolate and cover the pudding and refrigerate until is ready

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