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By Arwa

Protein tiramisu

6 steps
Prep:10min
31g protein single serve tiramisu
Updated at: Thu, 17 Aug 2023 09:47:24 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
31
High

Nutrition per serving

Calories386.3 kcal (19%)
Total Fat1.8 g (3%)
Carbs68 g (26%)
Sugars36 g (40%)
Protein23.5 g (47%)
Sodium161.7 mg (8%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First prepare the cream, in a bowl combine the yogurt, protein powder and sweetener and set asaide
First prepare the cream, in a bowl combine the yogurt, protein powder and sweetener and set asaide
Step 2
Move onto the coffee layer, crush the weetabix in a bowl and add the milk, coffee, protein powder and sweetener
Move onto the coffee layer, crush the weetabix in a bowl and add the milk, coffee, protein powder and sweetener
Step 3
Mix until you get a mushy like texture
Step 4
Spoon 1/2 of the coffee mixture into a glass and spread evenly
Spoon 1/2 of the coffee mixture into a glass and spread evenly
Step 5
Add 1/2 of the yogurt ontop and repeat until both mixtures have filled the glass
Add 1/2 of the yogurt ontop and repeat until both mixtures have filled the glass
Step 6
Chill in the fridge until firm, dust with cocoa powder once set
Chill in the fridge until firm, dust with cocoa powder once set

Notes

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Delicious
Easy
Fresh
Go-to
Moist