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By Arwa

Protein tiramisu

6 steps
Prep:10min
31g protein single serve tiramisu
Updated at: Thu, 17 Aug 2023 09:47:24 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
27
High

Nutrition per serving

Calories300.9 kcal (15%)
Total Fat1.7 g (2%)
Carbs53.7 g (21%)
Sugars24 g (27%)
Protein15.7 g (31%)
Sodium146.1 mg (7%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First prepare the cream, in a bowl combine the yogurt, protein powder and sweetener and set asaide
First prepare the cream, in a bowl combine the yogurt, protein powder and sweetener and set asaide
Step 2
Move onto the coffee layer, crush the weetabix in a bowl and add the milk, coffee, protein powder and sweetener
Move onto the coffee layer, crush the weetabix in a bowl and add the milk, coffee, protein powder and sweetener
Step 3
Mix until you get a mushy like texture
Step 4
Spoon 1/2 of the coffee mixture into a glass and spread evenly
Spoon 1/2 of the coffee mixture into a glass and spread evenly
Step 5
Add 1/2 of the yogurt ontop and repeat until both mixtures have filled the glass
Add 1/2 of the yogurt ontop and repeat until both mixtures have filled the glass
Step 6
Chill in the fridge until firm, dust with cocoa powder once set
Chill in the fridge until firm, dust with cocoa powder once set

Notes

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