Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories226 kcal (11%)
Total Fat5.9 g (8%)
Carbs46.1 g (18%)
Sugars16 g (18%)
Protein2.3 g (5%)
Sodium294.4 mg (15%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
measurements don't have to be exact, can just use a teaspoon each of butter, sugar, and syrup
