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By Liv Kaplan
Superfood Prune & Pecan Rocky Road
14 steps
Prep:20minCook:2h
If you want an indulgent yet healthy dessert you can prepare in advance, this scrumptious rocky road is to die for. Packed with fiber-rich Sunsweet prunes that pair perfectly with super dark chocolate, this simple treat will definitely satisfy your sweet cravings without the extra sugar.
Updated at: Wed, 01 Nov 2023 05:34:44 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories161.9 kcal (8%)
Total Fat11 g (16%)
Carbs15 g (6%)
Sugars8.2 g (9%)
Protein2.6 g (5%)
Sodium21 mg (1%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings
Instructions
Toasting the Pecans and Coconut
Step 1
Preheat your oven to 170°C.
Step 2
Spread the pecans on a baking sheet and the coconut on another.
Step 3
Toast the pecans and coconut in the oven for 5-7 minutes or until they are fragrant and lightly browned. Make sure to watch them closely, so they don't burn. The pecans may need longer, but the coconut will be done quite quickly depending on your oven!
Step 4
Remove from the oven and let them cool.
Preparing the Chocolate Mixture
Step 5
Set up a heatproof bowl set over a pot of simmering water, melt the dark chocolate and coconut oil, stirring until smooth.
Step 6
While still over the heat on low, whisk in the almond butter until fully incorporated.
Step 7
Add the liquid stevia and mix until well combined. Remove from heat.
Assembling the Bars
Step 8
Line a square brownie tin with baking paper.
Step 9
Layer half of the chopped prunes, toasted pecans, and toasted coconut in the bottom of the lined tin.
Step 10
Pour half of the chocolate mixture over the prune-nut-coconut layer, spreading it evenly.
Step 11
Add the remaining prunes, cacao nibs, and buckwheat as the next layer.
Step 12
Pour the rest of the chocolate mixture over the second layer and spread it out evenly.
Step 13
Place the prepared tin in the fridge for at least 2 hours to let the bars set. Alternatively, you can place it in the freezer for about an hour for a faster setting time.
Step 14
Once set, remove from the tin and slice into 28 bars. Store in the fridge.
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