Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories407.2 kcal (20%)
Total Fat12.7 g (18%)
Carbs44.6 g (17%)
Sugars7.5 g (8%)
Protein35.6 g (71%)
Sodium1237.7 mg (62%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Alles in den Mixer und Mischen
Step 2
25-30 min bei 180 Grad
Notes
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