By Yasu Wöhrn
Bohnen Brownies
4 steps
Prep:5minCook:25min
🇺🇸⬇️🇩🇪 Gesunde & vollwertige Brownies mit Geheimzutat, in weniger als 5 Minuten vorbereitet!
Updated at: Wed, 24 Jan 2024 15:41:21 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories139.4 kcal (7%)
Total Fat5.6 g (8%)
Carbs22.1 g (9%)
Sugars6.5 g (7%)
Protein5 g (10%)
Sodium181.7 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Bohnen gründlich waschen
Step 2
alle Zutaten in den Mixer geben
BlenderMixStep 3
Masse in eine Backform geben
Step 4
bei 170 Grad für 25min backen
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