Best Pumpkin Seeds

Name: Best Pumpkin Seeds
Cuisine: American
Ingredients: Pumpkin seeds (shell on); Salt; Water; 1-2 tablespoon Olive oil

Courtesy of @dosmacs on Instagram.

Updated at: Fri, 03 Nov 2023 19:33:23 GMT

Unbalanced

Glycemic Index

Low

Calories209.8 kcal (10%)

Total Fat21.6 g (31%)

Carbs1.6 g (1%)

Sugars0.2 g (0%)

Protein4.5 g (9%)

Sodium776.5 mg (39%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

0 servings

Step 1

Preheat oven to 400 degrees Fahrenheit.

Step 2

Simmer the seeds in a pot of super salty water for 10 minutes.

Step 3

Strain the seeds and spread them out on a tray with parchment paper. Try not to overlap the seeds.

Step 4

Add a splash of olive oil and shake the tray to coat the seeds.

Step 5

Roast for 20 minutes in the oven or until dry and crispy.

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