Nutrition balance score
Great
Glycemic Index
1
Low
Glycemic Load
0
Low
Nutrition per serving
Calories12.1 kcal (1%)
Total Fat0.4 g (1%)
Carbs11.5 g (4%)
Sugars0.2 g (0%)
Protein1.5 g (3%)
Sodium9.4 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
The chocolate syrup
½ cupunsweetened cocoa powder
regular not Dutch processed
1 cupsplenda
½ cupwater
2 teaspoonspure vanilla extract
To make it protein syrup
Instructions
Step 1
Add cocoa powder, splenda, water & extract * optional Protein powder * to a small sauce pot bring it to slow simmer for 3 to 5 minutess then turn off the heat an let it come to room temperature before refrigerating
Step 2
Serving size - 1 Tbsp
Step 3
Refrigerater Life - 1 to 2wks
Notes
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