199cal Rudolph protein pudding

Name: 199cal Rudolph protein pudding
Prep time: 8 min
Total time: 8 min
Cuisine: American
Ingredients: 5g cocoa powder; 25g oat flour; Sweetener to taste; 150ml water; 30ml egg whites; 12g chocolate protein powder; 2 mini pretzels; 1g white chocolate; 1g dark chocolate; 2g peanut butter; Red food colouring

3 steps

Prep:8min

Updated at: Thu, 17 Aug 2023 06:35:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories261.5 kcal (13%)

Total Fat5.8 g (8%)

Carbs39.3 g (15%)

Sugars14.7 g (16%)

Protein16.7 g (33%)

Sodium160.7 mg (8%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Base

5gcocoa powder

25goat flour

sweetener

to taste

150mlwater

30mlegg whites

12gchocolate protein powder

Toppings

Instructions

Step 1

Add the oat flour, cocoa powder and water to a pan. Cook until it starts to thicken

Step 2

Add the egg whites and protein powder and cook again until desired consistency (it will thicken up as it cools)

Step 3

Melt the white chocolate and dark chocolate to make the eyes and mix the peanut butter and food colouring for the nose, add two mini pretzels for the antlers