Nutritarian Cream Cheese

Name: Nutritarian Cream Cheese
Ingredients: 2 tablespoons agar agar flakes (see note); 1 cup water, divided; 1/2 cup raw cashews; 1 tablespoon hemp seeds; 2 tablespoons nutritional yeast; 1 tablespoon lemon juice; 1 teaspoon arrowroot powder; 1/2 teaspoon reduced sodium miso; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder

4 steps

Spread this “cream cheese” on celery, red pepper or cucumber slices. Enjoy it on a 100% whole grain wrap or pita. It’s made with agar-agar, a plant-based alternative to gelatin.

Updated at: Thu, 17 Aug 2023 07:03:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories94 kcal (5%)

Total Fat6.2 g (9%)

Carbs6.9 g (3%)

Sugars0.7 g (1%)

Protein3.9 g (8%)

Sodium24.9 mg (1%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsagar agar flakes

1 cupwater

divided

½ cupraw cashews

1 tablespoonhemp seeds

2 tablespoonsnutritional yeast

1 tablespoonlemon juice

1 teaspoonarrowroot powder

½ teaspoonreduced sodium white miso

¼ teaspoongarlic powder

¼ teaspoononion powder

Instructions

Step 1

Mix agar agar and a 1/2 cup of the water in a small pan. Slowly bring to a boil and simmer until flakes dissolve, about 3-5 minutes. Remove from heat.

Step 2

Blend remaining 1/2 cup water and all other ingredients in a high-powered blender until smooth. Add agar agar mixture and blend again until well-dispersed.

Step 3

Refrigerate for 1-2 hours until firm.

Step 4

Note: If using agar agar powder instead of flakes, reduce amount to 2 teaspoons. To make without agar-agar, use only enough water to achieve desired consistency, about 2 tablespoons. It will not firm up or "gel".

Notes

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