Squash Salad

Name: Squash Salad
Ingredients: 1 Delicata Squash; 4 oz Red Seedless Grapes; 1 TBsp lemon juice; 2 oz Arugula; 1 bunch Sage; 2 Tbsps Roasted Pistachios; 2 tsps Honey; 1/2 Tbsp Whole Grain Dijon Mustard; 1 tablespoon of olive oil

4 steps

Updated at: Sun, 05 Nov 2023 18:03:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories285.4 kcal (14%)

Total Fat13.1 g (19%)

Carbs46.3 g (18%)

Sugars22.2 g (25%)

Protein6.5 g (13%)

Sodium54 mg (3%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1delicata squash

4 ozRed Seedless Grapes

1 Tbsplemon juice

2 ozarugula

1 bunchsage

2 tbspsroasted pistachios

2 tspshoney

0.5 TbspWhole Grain Dijon Mustard

1 tablespoonolive oil

Instructions

Step 1

Make the dressing: combine the honey, half the mustard (you will have extra), 1 tablespoon of lemon juice (you may have extra), and 1 tablespoon of olive oil; whisk to combine.

Step 2

Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash.

Step 3

Place the squash pieces, halved grapes, and sage on a sheet pan; drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 15 to 17 minutes, or until tender when pierced with a fork. Remove from the oven. Carefully discard the sage.

Step 4

To the bowl of dressing, add the arugula and roasted squash and grapes; season with salt and pepper. Toss to combine. Garnish the salad with the chopped pistachios and remaining parmesan. Enjoy!