By Anonymous Pancetta
Turkey and Avocado Wraps
8 steps
Prep:5min
These Turkey and Avocado Wraps are a delicious and nutritious lunch option for kids. They are packed with protein, fiber, and healthy fats, and they are also quick and easy to make.
Updated at: Mon, 06 Nov 2023 21:45:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories505.2 kcal (25%)
Total Fat36.2 g (52%)
Carbs35.7 g (14%)
Sugars6 g (7%)
Protein19.5 g (39%)
Sodium1279 mg (64%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Spread the mashed avocado on each tortilla.
Step 2
Top with the mayonnaise or yogurt, turkey breast, lettuce, and carrot.
Step 3
Season with salt and pepper to taste.
Step 4
Roll up the tortillas tightly and cut in half.
Tips:
Step 5
You can use any type of tortilla that you like, such as whole-wheat, white, or gluten-free.
Step 6
If you don't have any mashed avocado, you can substitute guacamole.
Step 7
You can also add other vegetables to the wraps, such as cucumbers, tomatoes, or bell peppers.
Step 8
Be sure to pack the wraps in an insulated lunch bag with an ice pack to keep them fresh.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
