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onanniesmenu.com
By onanniesmenu.com

Easy Chickpea Salad Melts

Instructions
Prep:10minCook:15min
Sub out the tuna with perfectly seasoned smashed chickpeas, allll the good fresh fixings, a lighter Greek Yogurt, and tons of melty cheddar cheese all over a crusty slice of sourdough with this Easy Chickpea Salad Melts recipe — aka the only lunch recipe you will ever need!!
Updated at: Fri, 20 Feb 2026 15:17:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
20
High

Nutrition per serving

Calories372.7 kcal (19%)
Total Fat15.7 g (22%)
Carbs44.8 g (17%)
Sugars6.7 g (7%)
Protein15.1 g (30%)
Sodium735.1 mg (37%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

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