By onanniesmenu.com
Easy Chickpea Salad Melts
Instructions
Prep:10minCook:15min
Sub out the tuna with perfectly seasoned smashed chickpeas, allll the good fresh fixings, a lighter Greek Yogurt, and tons of melty cheddar cheese all over a crusty slice of sourdough with this Easy Chickpea Salad Melts recipe — aka the only lunch recipe you will ever need!!
Updated at: Thu, 21 Nov 2024 11:50:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat13.8 g (20%)
Carbs43.6 g (17%)
Sugars6.9 g (8%)
Protein14.5 g (29%)
Sodium735.5 mg (37%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ozcan chickpeas
rinsed and drained
4stalks celery
thinly sliced and diced
0.5red onion
finely diced
1 Tbspolive oil
1lemon juiced
1 Tbspdijon mustard
½ cupplain Greek yogurt
or mayonnaise
¼ cupfresh parsley
finely diced, plus more to garnish
1 tspdried tarragon
salt
to taste
pepper
to taste
2 Tbsphummus
2 TbspButter oil
or olive
0.5 loafsourdough bread
thinly sliced
cheddar cheese
Thinly sliced or shredded, as needed
Toasted salted pepitas
to garnish
Instructions
View on onanniesmenu.com
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