
By onanniesmenu.com
Easy Chickpea Salad Melts
Instructions
Prep:10minCook:15min
Sub out the tuna with perfectly seasoned smashed chickpeas, allll the good fresh fixings, a lighter Greek Yogurt, and tons of melty cheddar cheese all over a crusty slice of sourdough with this Easy Chickpea Salad Melts recipe — aka the only lunch recipe you will ever need!!
Updated at: Fri, 07 Feb 2025 12:10:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat14.2 g (20%)
Carbs43.7 g (17%)
Sugars6.9 g (8%)
Protein14.5 g (29%)
Sodium737.9 mg (37%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ozcan chickpeas
rinsed and drained

4stalks celery
thinly sliced and diced

0.5red onion
finely diced

1 Tbspolive oil

1lemon juiced

1 Tbspdijon mustard

½ cupplain Greek yogurt
or mayonnaise

¼ cupfresh parsley
finely diced, plus more to garnish

1 tspdried tarragon

salt
to taste

pepper
to taste

2 Tbsphummus

2 TbspButter oil
or olive

0.5 loafsourdough bread
thinly sliced

cheddar cheese
Thinly sliced or shredded, as needed

Toasted salted pepitas
to garnish
Instructions
View on onanniesmenu.com
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