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By Alex Aldeborgh
Easy Brothy Beans Recipe with Kale and Parmesan
Instructions
Prep:15minCook:1h 30min
Brothy beans with kale is a comforting, warming, and nutrient-dense vegetarian lunch or dinner recipe. Beans are flavored with browned onion, garlic, celery, and carrots plus plenty of herbs and a parmesan cheese rind and they pair perfectly with crusty bread or crackers. If you’ve never cooked dried beans before, this recipe is beginner friendly: it’s made in one pot and doesn’t require any fancy techniques or ingredients!
Updated at: Tue, 07 Nov 2023 21:00:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat5.3 g (8%)
Carbs44.4 g (17%)
Sugars4.3 g (5%)
Protein12.7 g (25%)
Sodium903.2 mg (45%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbdried beans
such as cranberry beans, Cannellini beans, or Great Northern beans
1 Tbspfine salt
plus more for seasoning the beans
2 Tbspolive oil
1white onion
peeled and quartered
7 clovesgarlic
peeled and smashed
3 stalkscelery
roughly chopped
3carrots
roughly chopped
2 sprigsrosemary
5 sprigsthyme
5 stemsparsley
1dry bay leaf
8 cupswater
1Parmesan cheese rind
3 cupscurly kale
0.5juice of lemon
Instructions
View on daisybeet.com
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