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Avocado a la Hemp Vinaigrette

By Gregory Langlais

Avocado a la Hemp Vinaigrette

Prep:5min

Fast and easy fresh avocado slices drizzled with a deconstructed hemp vinaigrette.

Updated at: Fri, 10 Nov 2023 19:50:59 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

2

Low

Nutrition per serving

Calories181 kcal (9%)

Total Fat17.7 g (25%)

Carbs5.2 g (2%)

Sugars0.4 g (0%)

Protein2.7 g (5%)

Sodium77.5 mg (4%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ teaspoongranulated garlic

1 pinchmaldon salt

1 pinchblack pepper

1 tablespoonhemp seeds

1 tablespoonextra virgin olive oil

1 tablespoonred wine vinegar

Instructions

Step 1

Cut avocado into halves, remove pit, and peel skin.

Knife

avocado1

Step 2

Slice avocado lengthwise into thing slices and stagger on serving plate.

Knife

Plate

Step 3

Sprinkle granulated garlic, salt, pepper and hemp seeds onto slices.

Spoon

granulated garlic¼ teaspoon

maldon salt1 pinch

black pepper1 pinch

hemp seeds1 tablespoon

Step 4

Drizzle in olive oil and vinegar.

extra virgin olive oil1 tablespoon

red wine vinegar1 tablespoon

Notes

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Delicious

Easy

Fresh

Go-to

Under 30 minutes

Gregory Langlais· last year

Under 30 minutes

Olive oil and vinegar selection is open, higher quality improves the flavor. Ingredients can be measured to taste/preference. Try with other vinaigrette ingredients (e.g., mustard seeds). This is a great healthy replacement for an appetizer of bread and oil/vinegar.