By Allana McAfee
Osso Buco
5 steps
Prep:20minCook:1h 30min
meaning 'Hollow bones', Osso Buco is traditionally served with Risotto Milanese
Updated at: Thu, 09 Nov 2023 01:36:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories711.2 kcal (36%)
Total Fat31 g (44%)
Carbs22.1 g (8%)
Sugars9.6 g (11%)
Protein79.5 g (159%)
Sodium887.5 mg (44%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven 190-200*C
Step 2
Heat 30g butter in a pan. Add chopped carrots, onions celery, and one crushed garlic clove. Cook gently until onions are wilted and transparent but not browned. Remove from heat and add to large oven proof dish.
Step 3
Coat shanks with flour seasoned with salt and pepper, heat remaining butter in large frying pan, add shanks and brown on all sides. carefully pack the shanks on top of the vegetables; standing upright to retain the marrow in the bones.
Drain away the fat from the pan in which veal was cooked.
Step 4
push tomatoes, with their liquid, through a sieve. Add wine, beef stock, tomatoes, basil thyme, bayleaf and strip of lemon rind. Bring sauce to boil, season with salt and pepper.
Step 5
Pour sauce over veal shanks . Cover casserole bake in over 1 and half hours or until veal is very tender. To serve sprinkle over gremolada, which is the combined remaining crushed garlic, chopped parsley and grated lemon rind.
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