Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories669.7 kcal (33%)
Total Fat27.3 g (39%)
Carbs67.4 g (26%)
Sugars21.1 g (23%)
Protein37.2 g (74%)
Sodium1503.9 mg (75%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Filling
1 tablespoonextra virgin olive oil
454gextra lean ground beef
1onion
chopped
1bell pepper
diced
½ cupfrozen corn
2 teaspoonsminced garlic
1 packettaco seasoning
½ cupwater
½ cupsalsa
Topping
Instructions
Step 1
Preheat oven to 350ºF.
Step 2
Combine beef, onion, bell pepper, corn and garlic in a skillet. Cook until no pink remains.
Step 3
Add taco seasoning and water. Simmer until water evaporates. Stir in salsa and cook for a few extra minutes.
Step 4
Pour mix into a greased, oven-safe casserole dish and set aside.
Step 5
Combine corn muffin mix, sour cream, corn, milk and egg. Spread over the beef mixture.
Step 6
Top with cheese and bake 35-40 minutes.
Notes
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