
By Lindy Willis
Maple Pecan Butternut Squash and Brussels Sprouts
Updated at: Mon, 13 Nov 2023 20:12:21 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Nutrition per recipe
Calories1287.3 kcal (64%)
Total Fat78.3 g (112%)
Carbs150.9 g (58%)
Sugars72.5 g (81%)
Protein22.6 g (45%)
Sodium429.2 mg (21%)
Fiber30.6 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
INSTRUCTIONS
Step 2
Preheat your air fryer to 390°F (200°C).
Step 3
In a large bowl, combine the diced butternut squash and halved Brussels sprouts. Toss them with olive oil, nutmeg, and ground cinnamon.
Step 4
Place the seasoned vegetables in the air fryer basket and air fry for 10 minutes. Shake or stir them halfway through.
Step 5
Continue air frying for an additional 5 minutes, or until the vegetables are crispy and roasted.
Step 6
While the vegetables are air frying, in a pan, melt the butter, then mix in maple syrup and soy sauce.
Step 7
Add pecans and Craisins to the pan and stir until they’re coated and candied.
Step 8
Pour the pecan and Craisin mixture over the air-fried Brussels sprouts and butternut squash.
Step 9
Toss to combine and serve immediately.
Notes
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