Tuna noodle casserole
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories537.8 kcal (27%)
Total Fat24.1 g (34%)
Carbs53.9 g (21%)
Sugars8.2 g (9%)
Protein24.9 g (50%)
Sodium806.2 mg (40%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook onion in 1.5 tablespoons butter with pinch of salt in a heavy skillet over moderately low heat, covered, stirring occasionally until softened- about 5mins. Increase heat to moderately high and add mushrooms then sauté, stirring occasionally, until mushrooms begin to give off liquid, about 2mins. Add soy sauce and continue to sauté mushrooms, stirring until the liquid give off is evaporated. Add sherry and boil, stirring occasionally, until evaporated. Remove from heat.
Step 2
Melt remaining butter in heavy saucepan over moderately low heat and whisk in flour then cook roux, whisking 3 mins. Add stock in a stream whisking, bring to boil whisking. Whisk in milk and simmer sauce, whisking occasionally, 5 mins. Stir in mushroom mixture, lemon juice and salt. Flake tuna into sauce and stir gently. Season to taste.
Step 3
Cook noodles in boiling salted water until al dente. Drain and return to pot. Add sauce and stir gently to combine. Transfer mixture to baking dish and spread evenly.
Step 4
Todd together bread crumbs and cheese in a bowl. Drizzle with oil and toss again. Sprinkle evenly over casserole. Bake until topping is crisp and bubbling 20-30mins
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