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By Michael Kahn

Oven-baked lemon and veggie ‘Nduja risotto

Updated at: Mon, 08 Jan 2024 16:05:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories745 kcal (37%)
Total Fat29.5 g (42%)
Carbs90.6 g (35%)
Sugars10.4 g (12%)
Protein25.7 g (51%)
Sodium1325.1 mg (66%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200 degrees and cut lemon into wedges. Chop the red onion into small pieces
Step 2
Peel and mince the garlic
Step 3
Heat a drizzle of oil and cook onion until softened, 4-5 mins. Season with salt and pepper
Step 4
Add the risotto rice and garlic and cook until edges of rice are translucent, 1-2 mins. Add a squeeze of lemon juice from one wedge and allow to evaporate, 1-2 mins
Step 5
Stir in the stock, bring back to the boil, pour the risotto into a foil-covered baking dish and bake on the middle shelf until the rice is cooked and the water absorbed, 25-30 minutes.
Step 6
About 12 mins into the risotto cooking time, put the red pepper (cut into thin strips) onto a baking tray, season with salt and paper, and cook on top shelf and roast until risotto is done (14-16 mins)
Step 7
Remove risotto from the oven and stir in the crème fraiche and ‘Nduja. Then stir in the spinach a handful at a time until wilted, 1-2 mins. Add the peppers and the cheese and mix until combined (add a splash of water if risotto is too stiff) - add salt, pepper and another squeeze of lemon to taste and serve with remaining lemon wedges

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