By Gabriele Caglio
Risotto - pumpkin, mushrooms, and brown beer
8 steps
Prep:30minCook:30min
Risotto is one of the main Italian traditional dishes. Perfect for dinner with family and friends, it is versatile, and you can combine it with a lot of ingredients. This version is with brown beer, pumpkin, and mushrooms.
Updated at: Sun, 01 Oct 2023 19:14:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories408.6 kcal (20%)
Total Fat17.2 g (25%)
Carbs53.1 g (20%)
Sugars5.3 g (6%)
Protein10.2 g (20%)
Sodium1197.8 mg (60%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean the pumpkin and cut in small cubes.
Cutting Board
Knife
Bowl
pumpkin125g
Step 2
Prepare the vegetable stock and keep it hot
CooktopHeat
Pot
Lid
Step 3
Mince the onions and the mushrooms stems until they are quite small, so they can melt while cooking. Cut the mushrooms in slices and keep aside the other vegetables.
Cutting Board
Knife
Bowl
mushrooms75g
onions25g
Step 4
Take a pan, pour a couple of spoon of olive oil, and ease down the pumpkin. Pour some water into the pan, enough to cover the vegetables. Add some salt, pepper, and the cover with the lid. Cook the pumpkin for about 15 minutes or at least until it starts getting soft.
Pan
Lid
Wooden Spoon
CooktopHeat
water
pumpkin125g
salt
pepper
Step 5
Put a couple of spoon of olive oil in a large pan, and when it is hot, ease down the onions, and stir for a few minutes. When you see that the onions are becoming translucent, add the rice.
CooktopHeat
Pot
Wooden Spoon
carnaroli rice50g
onions25g
olive oil
Step 6
Once the rice is translucent, pour the brown beer into the pan and let it evaporate completely. At this point, decrease the heat and poor a couple of spoon on vegetables stock, stir one minute and let the rice absorb the liquids. Add the pumpkin, too.
Ladle
CooktopHeat
vegetable stock100ml
pumpkin125g
brown beer30g
Step 7
Add a bit of salt and cook the rice for about 18 or 20 minutes. When you are halfway to cooking time, add the mushrooms, too.
Every now and then, add the broth to your risotto and stir gently.
Wooden Spoon
Ladle
vegetable stock100ml
mushrooms75g
salt
Step 8
When the rice is soft and creamy, switch of the heat and add some grated parmesan to the risotto and stir for a couple of minutes before to serve it.
Wooden Spoon
grated parmesan
Notes
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