Steamed Mixed Vegetables

Name: Steamed Mixed Vegetables
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Cuisine: Mediterranean
Ingredients: large carrots; small red onion; bell peppers; broccoli florets; olive oil; Vegetable Seasoning

3 steps

Prep:8minCook:10min

Extra virgin olive oil is a staple of the Mediterranean diet. Add it to mixed vegetables for bright, bold flavor! Use Epicure Multi-Purpose steamer and Lemon Dilly seasoning https://dawnweatherwax.epicure.com/en-us/recipe/steamed-mixed-vegetables Tips Substitute Holiday Seasoning during the holidays for a festive herb blend. Nutritional Information Per serving: Calories 140, Fat 8 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 15 g (Fiber 5 g, Sugars 6 g), Protein 4 g.

Updated at: Mon, 20 Nov 2023 03:57:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories55.5 kcal (3%)

Total Fat3.8 g (5%)

Carbs5 g (2%)

Sugars2.6 g (3%)

Protein1.1 g (2%)

Sodium118.9 mg (6%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Peel and chop carrots and onion into equal-sized pieces. Coarsely dice peppers.

Step 2

Place carrots, onion, peppers, broccoli, oil, and seasoning in Round or Multipurpose Steamer. Cover and, holding lid tightly, shake the contents of the steamer to evenly combine.

Step 3

Microwave for 10—12 min or until vegetables are tender.

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