Pestomega
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By CBP
Pestomega
4 steps
Prep:10minCook:15min
This glorious green mixture is rich with plant-based omega 3 oils (hence the name) and extremely delicious to boot. In this case I’ve doubled up the nuts/seeds, and the greens, and the oils, to make it a real multi-plant affair – a 10-planter no less.
Serves 4 with pasta, 6-8 as a swirl or dressing for a soup or stew
Updated at: Thu, 23 Nov 2023 07:11:33 GMT
Nutrition balance score
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Ingredients
4 servings
50gwalnut pieces
50gpumpkin seeds
25ghemp seeds
hulled, optional
50gflat leaf parsley leaves
plus some nasturtium or rocket leaves if you have them
2 sprigsthyme
Leaves from
chives
snipped
1 clovegarlic
small, roughly chopped
50gParmesan
or vegetarian alternative, or Cheddar, finely grated, or dried seaweed flakes, rehydrated in water, optional
150mlextra virgin olive oil
or extra virgin rapeseed oil, or a bit less
lemon juice
plus a grate of the zest
coarse sea salt
freshly ground black pepper
Instructions
Step 1
If you’ve got time, toast the nuts and seeds in a dry frying pan over a medium heat for a few minutes to really boost their flavour and aroma. Leave to cool slightly.
Step 2
You can make this by hand, chopping everything as I have in the video, which gives you a chance to
choose the texture and keep everything a bit more coarse.
Step 3
Chop the nuts and seeds first, to coarse crumbs, then the herbs and garlic, until they are all roughly chopped, then combine both together and chop some more.
Step 4
When you have the texture you like, transfer to a bowl, stir in the oil/s, salt, pepper and a squeeze of lemon juice to taste, plus the zest.
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