By parsleyandparm.com
BLT Kale Caesar Salad
Instructions
Prep:15minCook:10min
A bold and hearty salad featuring massaged kale, sundried tomatoes, and smoky bacon with homemade croutons and a lemony Caesar vinaigrette.
Updated at: Thu, 21 Nov 2024 12:24:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories851.2 kcal (43%)
Total Fat72.6 g (104%)
Carbs37.8 g (15%)
Sugars7.6 g (8%)
Protein22.8 g (46%)
Sodium1514.9 mg (76%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonlemon juice
or Champagne vinegar
1 teaspoondijon mustard
1 teaspoonanchovy paste
see notes for substitute instructions
1 teaspoonWorcestershire sauce
or 1-1/2 teaspoons + 1/4 teaspoon kosher salt if omitting the anchovy paste
1 tablespoongarlic aioli
or mayonnaise + 1 clove crushed garlic
1 pinchwhite pepper
¼ cupextra virgin olive oil
1 tablespoongrated parmesan cheese
2slices whole grain bread
2 tablespoonsextra virgin olive oil
Salt
granulated garlic
2 slicessmoky bacon
thick-cut
1 bunchkale
washed and dried, with ribs removed
6sun dried tomato halves packed in oil
cut in half
1avocado
peeled, seeded, and cut into 1-inch pieces
freshly cracked black pepper
Grated parmesan cheese
or shaved
Instructions
View on parsleyandparm.com
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Notes
4 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Fresh
