By parsleyandparm.com
BLT Kale Caesar Salad
Instructions
Prep:15minCook:10min
A bold and hearty salad featuring massaged kale, sundried tomatoes, and smoky bacon with homemade croutons and a lemony Caesar vinaigrette.
Updated at: Thu, 20 Mar 2025 18:18:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories861.8 kcal (43%)
Total Fat76.2 g (109%)
Carbs29.6 g (11%)
Sugars4.2 g (5%)
Protein20.9 g (42%)
Sodium1505.6 mg (75%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonlemon juice
or Champagne vinegar
1 teaspoondijon mustard
1 teaspoonanchovy paste
see notes for substitute instructions
1 teaspoonWorcestershire sauce
or 1-1/2 teaspoons + 1/4 teaspoon kosher salt if omitting the anchovy paste
1 tablespoongarlic aioli
or mayonnaise + 1 clove crushed garlic
1 pinchwhite pepper
¼ cupextra virgin olive oil
1 tablespoongrated parmesan cheese
2slices whole grain bread
2 tablespoonsextra virgin olive oil
Salt
granulated garlic
2 slicessmoky bacon
thick-cut
1 bunchkale
washed and dried, with ribs removed
6sun dried tomato halves packed in oil
cut in half
1avocado
peeled, seeded, and cut into 1-inch pieces
freshly cracked black pepper
Grated parmesan cheese
or shaved
Instructions
View on parsleyandparm.com
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Notes
4 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Fresh
