mashed potatoes
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories215.8 kcal (11%)
Total Fat12.6 g (18%)
Carbs23.3 g (9%)
Sugars3.1 g (3%)
Protein3.5 g (7%)
Sodium270.4 mg (14%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
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