Sirloin Beef with Sautéed Broccoli

Name: Sirloin Beef with Sautéed Broccoli
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 1 head broccoli florets; 1.5 Russet Potato (microwave ready); 15 ounces Beef Sirloin Tips; Salt and pepper, to taste; Olive oil, for pan

6 steps

Prep:10minCook:18min

This Sirloin Beef with Sautéed Broccoli is a quick and easy recipe. Ready in under 30 minutes.

Updated at: Sun, 17 Dec 2023 22:32:51 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories340.2 kcal (17%)

Total Fat16 g (23%)

Carbs17.1 g (7%)

Sugars1.8 g (2%)

Protein31.5 g (63%)

Sodium361.1 mg (18%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 headbroccoli florets

1.5Russet Potato

microwave ready

15 ouncesBeef Sirloin Tips

Instructions

Step 1

Microwave potatos in wrapper on high 6-8 minutes (caution, that's a hot potato); carefully cut in half, then set aside.

Step 2

Meanwhile, heat a lightly oiled skillet over medium-high; pat meat dry, season with salt and pepper.

Step 3

Sear 2-3 minutes undisturbed until browned; flip meat over and sear 2-3 minutes more for medium-rare (for more well done, increase cook time 1-2 minutes per side); set aside.

Step 4

Heat oil in skillet over med-high; add broccoli, salt and pepper and sauté 4-5 minutes until lightly browned.

Step 5

Add ¼ cup water, reduce heat, cover and steam 3-5 minutes more until tender.

Step 6

Serve immediately.