High Protein Beef Fried Rice

Name: High Protein Beef Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Chinese
Ingredients: 400g lean mince meat; 1 garlic clove minced; 1 tbsp minced ginger; 1 tbsp dark soy sauce; 1 tbsp oyster sauce; 1 tbsp hoisin sauce; 1/2 tsp five spice; 350g frozen veg; 2 eggs beaten; 1 tbsp soy sauce; 1 tbsp olive oil; 700g cooked rice

5 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 11:30:27 GMT

Ingredients

4 servings

400glean mince meat

1garlic clove

minced

1 Tbspminced ginger

1 Tbspdark soy sauce

1 Tbspoyster sauce

1 Tbsphoisin sauce

½ tspfive spice

350gfrozen veg

2eggs

beaten

1 Tbspsoy sauce

1 Tbspolive oil

700grice

cooked

Instructions

Step 1

Heat oil in a large pan, add ginger and garlic and cook for 1 min. Add mince, season well, break up with wooden spoon and cook until coloured.

Step 2

Add 5 spice and sauces and cook over high heat until beef starts to crisp, don't move too much as you want that crisp.

Step 3

Add in frozen veg(heat in microwave to thaw), season and cook for 3-4 mins. Move meat mix to the side of the pan and pour in eggs, scramble and then mix through.

Step 4

Mix in cooked rice and add soy sauce.

Step 5

Serve and enjoy:)