Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat14.8 g (21%)
Carbs28.2 g (11%)
Sugars13.4 g (15%)
Protein22.9 g (46%)
Sodium706.3 mg (35%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fish: pat fish dry and apply on baking pan. Add all your seasoning on both sides and add butter. Bake at 425°F for 25 minutes. Then broil for 1 minute.
Step 2
Grits: using a measuring cup, add 2 ounces of milk to your pot. Then add 2 packets of grits. Mix while adding the grits. When it comes to a slight boil add you butter and seasonings. Then add your cheese.
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